Podcast

With recounts of their Nordic ski race (including Jesse's crash and can't-quit-multisport tendencies), Lauren and Jesse have plenty of "play" to discuss this week. Plus new listener Qs!

When you're strapped for time, should you prioritize your training plan or sleep? Plus: Tips for getting into strength training, divvying up parent duties, and how to snot rocket!

A mother, runner, and PhD student struggles with feeling mediocre while juggling; time goal setting for marathoners; a husband-wife biz looks to shift for sake of their home life...

How do you ask your partner to slow the eff down? What training metrics to use (and when), and sport-as-business tips... As Jesse says and Jude hates, noooice!

From developing good running form, utilizing caffeine in training and managing marathon training hunger ("runger"), and dating a non-athlete, this episode has a bit of everything.

How to support a partner dealing with injury, build running speed, maintain self-worth and combat negative self-talk, plus a look at a day in the life of the Flomas family.

Lauren and Jesse discuss what to do in your off season, how to deal with the urge to poop during races, coming back from a bike crash, and playing the comparison game.

Helping an athlete celebrate success, achieving balance in the information age, moving on from a long-term relationship, and tips when applying for jobs as a young athlete.

Tips for progressing from the marathon into triathlons, beating the post-race doldrums, plus managing asthma on the track and maintaining your period as a female runner.

From diversifying the sport through partnerships and exposure to deciding when to start a family, Lauren and Jesse get real-real on this week's episode on work, play, and love.

L & J talk adding value outside of performance (aka the rise of the "influencer"), workplace things like culture and benefits, and their very original secret weapon for a happy marriage.

The debut! Lauren and Jesse come out of the podcast gates hot, with sage wisdom on biz, sport, and relationships, plus a healthy dose of dad jokes. Led by lstener Qs (submit yours!)